"Low AND High Intensity workouts all in one place, ALL low impact just for you."
You've heard the perpetuating rumors, right? How your metabolism slows down after a certain age.
...& it's not just a S-L-O-W down either, but a shift so noticeable - it's like having a stick shoved into the spokes of your bike.....while you're riding it.
Well, what if that actually wasn't the case? The truth is, if your metabolism didn't work, you simply would not be alive.
What if, you were given the proper tool to stop your metabolism from S-L-O-W-I-N-G in the first place? The aging process can't be stopped, but the good news is that it can certainly be slowed down.
Hi, my name is Velma! I'm also known as the Velmanator. That's me teaching one of my Metabolic Meltdown Classes that I've created. I am an exercise physiologist and I've been a fitness professional for over 35 years. This class that I teach is one of my passions.
If you're like most people over the age of 40 (or approaching), you're probably dreading your metabolism slowing down, & that it's just par for the course and part of aging. The reality is that, that's just not the truth.
You might even have I resigned yourself to that inevitable slow down, not realizing that you may just need new friends, (or stop hanging around people that complain about such nonsense)...
Well, I want to change all that for you! I want to show you how you can do workouts that are all low impact & don't require a whole lot of your time while keeping your metabolism revved up!
You don't need to be an athlete, former athlete, or in phenomenal shape, (just the memory will suffice) because I've boiled down the very best of my 35+ years as a fitness professional expertise into a simple, 14 day training.
I Call It My Metabolic Meltdown
And inside, I am going to teach you how low impact, high demand workouts can boost your metabolism while being mindful to joints, time and space.
Here's What You'll Discover...
Low & Impact, Low & High Intensity Exercise Trainings using minimal time, equipment & space...
Trainings that are mindful to joints, easy and & repeatable.
ALL low impact classes, ALL the time.
Your workout, your choice. Choose the length of your workout for the amount of time you have. All you have is 5 minutes? No problem! 30 Minutes? GREAT!
The Metabolic Meltdown
The 14 Day step-by-step training of low impact, high intensity workouts to keep your metabolism boosted.
Somehow she makes her classes fun along with challenging, effective, and informative. That’s not an easy recipe to fulfill in my view.
I trust and respect Velma’s professional experience, knowledge, and expertise. I can’t wait to see progress going forward!
At 56 I have found many benefits from Velma’s Metabolic Meltdown classes. They are very effective and challenging yet can be tailored to individual needs or circumstances. Some personal well-being dividends I have received are lowering my cholesterol and A1C, maintaining muscle, reducing anxiety and depression, and staying engaged.
2020 has been challenging in many ways. Staying motivated to exercise has been even more important.
I value Velma’s education, experience and perspective when I participate in her classes.
Virtual classes were an unexpected adaptation, but Velma made it happen.
Sean Sproul
If you're looking for a fun workout, look no further than Velma's Met Melt class!
Pre-Covid, I would wake up and take this class in person at 5:45am. That's how good it is!
Velma's energy is contagious & her workouts are attainable for every level.
She always provides options to either scale back or take it up a notch. That's the beauty of it...it's your workout.
I really appreciated that there wasn't a lot of jumping or plyo activities since I have a past foot injury that doesn't allow me to do want I could've done 20 years ago.
These classes made me realize that I don't need to be a runner to get my cardio in.
Challenging, fun & best part, you don't need to think about what your next workout is going to be. Velma's expertise will take you there!
Regina Jacinto
"Velma's Metabolic Meltdown was the premier class at my gym - it's a great total body workout and really challenging for all fitness levels.
Whether you are just starting out or in your best shape, Velma always kicks your butt.
I also appreciated the science behind Velma's teaching - you can be confident it's the best use of your time and you won't be injuring your body!
Now that I've moved across the country, I am so thrilled to be able to access Metabolic Meltdown again!"
Julia Demelio
When I came to Velma, I was in so much pain. I didn't realize I had bad form in most of my movements. Velma worked with me on my form in individual sessions at first and then in her classes and now I have discovered rock climbing as my passion.
I am so strong now and feel so much better! I have Velma to thank for that.
Rebecca Guhl
Since that dreadful day -March 13th -when they announced the gym was closing I lost my whole social group and structured work outs.
As I tried the “home gym” and walking/hiking I was missing the cardio burst low intensity that my body was so used to pre-covid. I would take 4-6 classes a week for a total body work out and yoga on the side.
When the gym opened back up I could only push myself so far or go so fast. With a quick 30 minute video work out I get what my body craves under adult supervision and for the price of a large pizza Met Melt helps push me to work outside my comfort zone.
Until COVID is gone and classes are in person I will continue to use the video library and live classes to stay the course.
Bill Mattes
I have been around the block when it comes to trainers. I can promise you , Velma is the real deal. She’s educated and knows physiology. Sometimes people think that good trainers equals hours upon hours in the gym. Alas, that does not equate to knowledge. She offers modifications when she’s teaching. She’s a big proponent of protecting our joints. But if an attendee is “ feeling frisky “ she allows for that too. She knows technique, offers corrections in order to avoid injury. Velma is fun, working out with her doesn’t seem like work ❤️
Amee Holland
Honestly, I am not a morning person and I really do not enjoy exercising. I go to Met Melt just to be around Velma at 5:45a.
Marc
Senior developer at Company LLC.
Here's What You Get...
The 14 Metabolic Meltdown Training Videos
Including 2 full yoga workout days for a gentle stretch and flow. A 14 Day Plan to build a better metabolism so that you don't have to exercise 2 hours daily... ($100 Value)
Low Impact Cardio Conditioning Drills
Included with these workouts are several different cardio drills. ($30 Value)
A Suggested Calendar Of Workouts
The dates are already set. All you have to do is show up for your class! You will also be invited to join me on LIVE workouts ($30 Value)
A List of Suggested Low Cost Equipment For Your Home Gym
Take the guesswork out of what kind of equipment to buy and if it will last, or worth the money. I provide the links so all you have to do is click and buy. ($50 Value)
Professionally Designed Workouts
ALL low impact, joint-friendly, workouts in minimal space and time workouts are designed by an exercise physiologist (A.K.A. ?? ME!) ($150 Value)
Weekly Subscription to my CleanZine
I deliver a jam packed weekly e-zine each week (online health magazine), keeping you up to date on the latest to help keep you informed and up to date on the important things that affect your health. ($150 Value)
A $360 TOTAL VALUE
Get The 14 Day Met Melt for a ONE TIME payment of $27 today!
(This is NOT a recurring payment).
